TRANSFORM YOUR MENTAL HEALTH & WELLBEING
GET 30 DAYS FOR £1
WE MAKE WELLNESS AFFORDABLE AND EFFORTLESS
JOIN US TO ATTEND UNLIMITED LIVE AND ON-DEMAND CLASSES, LED BY TOP EXPERTS AND THERAPISTS, ALL FROM THE COMFORT OF YOUR HOME.
ARE YOU READY TO FEEL CALM, CONFIDENT AND CONNECTED?
CHOOSE A CLASS & GET STARTED TODAY!
This is just a snippet! Head to our live timetable or our on-demand studio to see all out classes
Feeling nervous about starting your journey with us? No worries! At The Wisdom Gym, we’ve created a space where you can engage at your own pace. If you're just dipping your toes into therapy and wellness, you can stay completely anonymous—watch our class replays or explore the on-demand library in your own time.
When you’re ready, join our live zoom sessions and engage with our teachers—whether it’s with your camera off or on, it's entirely up to you. Our goal is to support you in a way that feels comfortable, flexible, and empowering.
Our group classes and pre-recorded sessions are as powerful as a 121 with a therapist or coach but without the hefty price tag.
Our services are open to all genders aged 16+
TESTIMONIAL
“I am a recently joined member and am so glad I took the first and important step. I recommend this to anyone who is maybe a bit stuck and wants to start to understand ourselves better and to learn about how we can observe and understand the behaviours that don’t serve us. And to learn techniques that will really help specific areas and in general. Thank you Claire Anstey for this amazingly supportive and compassionate project. I encourage everyone to take a look and get onboard. The help is there and it’s affordable and easy to access. I recommend whole heartedly.”
Mat Cason
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Feel Confident and Energised
Unlock your inner strength and radiate confidence with our transformative classes. Tailored sessions led by top experts empower you to cultivate self-belief, boost your energy levels, and embrace life with enthusiasm.
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Reduce Anxiety & Stress
Say goodbye to anxiety and stress with our specialized techniques. Engage in mindful practices and therapeutic exercises designed to help you regain control, fostering a sense of calm and peace in your daily life.
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Workout Your Emotions
Take charge of your emotional health through dynamic workouts that focus on emotional fitness. Learn to identify, process, and express your feelings, paving the way for personal growth and emotional resilience.
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Heal Past Traumas
Begin your journey to healing with supportive guidance from experienced therapists. Our classes offer a safe space to explore and release past traumas, allowing you to move forward with strength and renewed hope.
LET US SUPPORT YOU TO WORKOUT YOUR LIFE & TRANSFORM YOUR EMOTIONS IN AS LITTLE AS 1 HOUR A WEEK!
SOUND TOO GOOD TO BE TRUE?
LET ME SHOW YOU HOW TO FEEL CALMER IN JUST 60 SECONDS WITH THIS QUICK HACK!
Im Claire Anstey, founder and head therapist at The Wisdom Gym.
Try this quick exercise with me to experience firsthand the kind of support we offer at The Wisdom Gym.
Therapy doesn’t have to be dull, painful and boring. It can be quick, effective and create lifelong change.
Discover this quick hack, It’s simple, fast, and effective.
It’s the perfect way to see how easy it is to start feeling better with the support of our team.
THE MIXED METHOD APPROACH YOU NEVER KNOW YOU NEEDED… UNTIL NOW!
Achieving the mental wellness and lasting change you crave can often come at a high cost. However, with The Wisdom Gym, you gain access to a variety of therapy and wellness sessions every week, all included in your membership which costs just £25 a month. Plus, you have 24/7 access to our extensive library of on-demand resources, ensuring support is always at your fingertips.
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Techniques ans classes to release trauma and blocked emotion, manage stress, and reset your nervous system.
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Techniques to help you reframe negative thoughts and behaviors.
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Explore underlying emotional and psychological issues with compassion. Gabor Mates highly successful technique works to automatically heal our hearts, minds and cell memory.
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Understand and heal from co-dependence and narcissistic dynamics. Free yourself from unhealthy relations, learn how to create boundaries and set yourself free from negative behaviour patterns
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Tapping methods to relieve anxiety and emotional distress.
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Enhance your ability to understand and manage your emotions.
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Techniques to heal past traumas and unresolved childhood issues, fostering self-compassion and emotional healing.
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Explore and integrate different parts of the self for healing and harmony.
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Practices to enhance awareness, reduce stress, and promote relaxation.
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Techniques to improve communication, personal development, and psychotherapy.
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A guided meditation practice that induces deep relaxation and conscious sleep.
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A therapeutic approach to identify, understand, and heal different aspects or "parts" of your personality, promoting internal balance and self-acceptance.
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Engage in therapeutic conversations that help you understand and resolve deep-seated emotional issues, improve mental health, and support personal growth. Through live group classes or on-demand sessions, psychotherapy offers a pathway to better self-awareness, healthier relationships, and a more fulfilling life..
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Body-focused therapy to process trauma and improve mind-body connection.
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Use sound frequencies to promote deep relaxation and healing
Each modality we use has been chosen due to its ability to facilitate profound personal growth and emotional healing, empowering you to lead a more balanced, joyful, and fulfilling life. Whether you're seeking to overcome past trauma, improve emotional intelligence, or simply find a state of peace and well-being, our comprehensive program provides the tools and support you need.
JOIN US AND GET THE THERAPY & WELLNESS YOU DESERVE AT A FRACTION OF THE PRICE!
GET YOUR FIRST MONTH FOR JUST £1 QUOTE “WISDOM” AT THE CHECKOUT
YOUR PROGRAM OVERVIEW:
WHAT TO EXPECT WHEN YOU JOIN
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When you join, you'll receive a personalided onboarding experience to ensure you start on the right foot. We'll walk you through everything you need to know about accessing our resources and making the most of your membership. This process is designed to tailor your journey to your unique needs and goals.
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Kick off your journey with our Set Up Sessions, where you’ll have an opportunity to discuss your personal goals and challenges. Our team will work with you to create a customised plan, introducing you to the tools and resources available to help you succeed. You will learn why we use each therapy style and how our multi modality approach supports you in creating deep healing and lasting change.
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Our weekly training program is for members who want something to follow to make it super easy for them. Give us 60-90 minutes of your time each week and reap the benefits.
Taking part in the weekly training program is optional as you may prefer to attend classes at your own pace and choose other sessions from the live timetable and on-demand library.
Our structured Weekly Training Plan is designed to guide your progress and keep you on track. This plan includes a balanced mix of live and on-demand sessions, carefully curated to address different aspects of mental and emotional fitness. Complete these 3 sessions each week to feel your mental and emotional fitness improve.
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In addition to the standard offerings, you can access Bespoke Sessions tailored to your specific needs. Speak to our team and we will get the sessions you need created for you. These sessions allow you to dive deeper into areas that require more focused attention, ensuring you receive personalized care and guidance.
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Gain access to our extensive On-Demand Library, filled with a variety of classes and resources available anytime. Whether you're looking for a quick mindfulness exercise or an in-depth therapeutic session, our library offers the flexibility to learn and grow at your own pace.
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Join our exclusive Member Only Live Classes, where you can interact in real-time with our expert practitioners. These sessions provide a dynamic and engaging environment, offering the chance to ask questions, receive immediate feedback, and connect with other members.
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All our classes are recorded and available in our on-demand library.
Perfect for you if you miss a class or don't quite feel ready to attend.
Please note that all class replays cover up the identity of class participants. We respect you all very much.
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Benefit from personalized 121 Support & Guidance, ensuring you have the assistance you need throughout your journey. Our team is available to provide expert advice, answer questions, and help you overcome any obstacles, offering a truly supportive experience.
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Be a part of our vibrant community through our Community Access & Support. Connect with fellow members, share experiences, and find encouragement in a supportive network. Our community telegram platform is a space for mutual support, inspiration, and shared growth, enhancing your overall experience.
READY TO BECOME A WISDOM WARRIOR AND WORK OUT YOUR LIFE?
JOIN US TODAY
The Wisdom Gym is for you if you're looking for a friendly, kind, proven approach to achieving deep healing and transformation. Our monthly membership offers a comprehensive framework you can rely on time and time again to balance your mental health and reach your fullest potential. Membership is £25 a month. No contract. Cancel anytime.
GET YOUR FIRST MONTH FOR JUST £1 QUOTE “WISDOM” AT THE CHECKOUT
Once you have signed up we will send you your login details and welcome email. Please check your spam / junk folders if you don’t receive your emails.