WELCOME TO YOUR NEW PERSONAL DEVELOPMENT GYM
WE DON’T DO FITNESS, BUT WE DO HELP YOU WORK OUT YOUR LIFE, AND YOUR MENTAL HEALTH
WORKOUT YOUR LIFE IN 1 HOUR A WEEK
Think of us as your personal trainer for mental and emotional health, the 24/7 therapist that’s always in your pocket.
Ready to thrive with Claire Anstey and her expert team
THERAPY DONE DIFFERENTLY
Train Your Mental Health & Workout Your Life With Us
All our members have access to our weekly training program which includes a live class timetable, and an extensive library of on-demand sessions. Whether you need support at midnight or a quick midday reset, our classes are your go-to resource for continuous growth and healing.
Complete 3 “workouts” a week with us and you will see huge differences in your nervous system, mental health, and happiness.
What We Offer
121 Onboarding & Continuous Support: When you join, Head Therapist Claire Anstey will personally guide you through our onboarding process and set you up for success. Your individual needs are carefully considered and incorporated into your training program.
Multi-Modality Healing: Our therapy-based training programs feature a variety of modalities each week, led by our expert team of therapists and practitioners. This diverse approach allows you to experience deeper healing and transformation.
24/7 Access: Unlock unlimited access to our extensive library of on-demand sessions and live class replays—it's like having a therapist in your pocket!
Live & On-Demand Therapy-Based Classes With Real Life Experts: Participate in sessions on stress reduction, emotional regulation, and more, all at your fingertips.
Confidential Support: Prefer confidentiality? Our on-demand classes allow you to seek support anonymously and discreetly.
Community Connection: Need extra support or have questions? Our therapists and trainers are available in live classes and via our community Telegram channel, ready to assist you whenever you need.
OUR RESULTS
Our members feel proud of their commitment to self-care and personal development. Just as personal trainers create fitness plans, our Wisdom Gym therapists create therapy plans tailored to individual needs. This approach has helped our members transform shame, self-doubt, and overwhelm into strengths, making personal development their superpower. With classes ranging from 5 to 90 minutes, you can always find something suitable for your lifestyle and needs.
Manage Stress Levels: Learn effective techniques to reduce stress and find peace.
Boost Self-Confidence: Build your self-esteem and confidence through guided exercises.
Overcome Bad Habits: Let go of self-sabotaging behaviors and adopt healthier habits.
GET YOUR FIRST MONTH FOR JUST £1 QUOTE “WISDOM” AT THE CHECKOUT
Unlock anytime access to our growing collection of therapy-based workouts, classes, workshops, and exclusive content. With new sessions added every month, continuously explore fresh and effective ways to enhance your wellness journey. Your membership not only supports your personal development but also powers our mission to keep our live timetable free, making therapy accessible to everyone.
Once you have signed up we will send you your login details and welcome email. Please check your spam.junk folders if you don’t receive your emails.