I’m not here for small talk or hype. I’m here for honest conversations and practical tools that actually help you work out your life. It took me seven years to find the modalities that supported my healing and growth — I don’t want you to spend years searching, or waste more time feeling lost when you could start finding your truth and freedom today.
WORKOUT THIS HOT MESS CALLED LIFE
I created The Wisdom Gym Podcast to cut through the noise and get to the conversations that actually matter. No fluff. No filters. Just the truth about emotions, healing, and what it really takes to work out life.
You’ll get two kinds of episodes in Series One:
Mini-Series: Understanding Your Emotions & Feelings
Short, focused episodes that help you work through the emotions nobody ever taught you how to handle. Each one gives you clarity, simple practices, and a chance to reconnect with your body so you can build real emotional strength.
Bonus Interviews
Longer, unfiltered conversations with therapists, coaches, entrepreneurs, and creators. I ask the questions most people avoid — about the breakdowns, the tools, and the turning points that actually shaped their journey.
Every episode gives you insight you can act on — so you’re not just listening, you’re working it out alongside me.
THE PODCAST
The podcast is just the beginning. The real change happens when you put the tools into practice.
That’s why I created The Wisdom Gym Online Studio — a free space where you can work out your emotions and feelings in real time.
With your free membership you can:
Look up the exact emotion or feeling you want to work on
Choose from a library of classes, therapies, and exercises
Explore different modalities until you find what works for you
Come back as often as you need — it’s always open, always free
This is your emotional fitness studio — a place to train your resilience, strengthen your self-awareness, and reconnect with your authentic self.
THE WISDOM GYM ONLINE STUDIO - FREE ACCESS
YOU DESERVE TO THRIVE!
NOT JUST SURVIVE
We’re building The Wisdom Gym App — a space where you can:
✔ Work out your feelings & emotions
✔ Access guided wisdom workouts
✔ Join live sessions and watch parties
✔ Grow in a private, supportive community
If you want early access, exclusive launch content, and the chance to help shape the app with your feedback — join the waitlist now.
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