Peace, Release and Letting Go
Time: 22 Minutes
Benefits: Promotes Emotional Release, Enhances Inner Peace, Encourages Positive Thinking
Method: Audio Affirmation Practice
PT: Claire Anstey
Session Preparation: Find a quiet, comfortable space where you can focus without interruptions. Use headphones to fully immerse yourself in the experience, and prepare to engage deeply with each affirmation, feeling them in your body and mind as you repeat them with intention.
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