LATEST ON-DEMAND WORKOUTS

MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Workout Your Gratitude, Laughter, Self-Care, Fun, Gratitude, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Joy, Workout Your Joy, Men Only Membership, Everyone Membership, Claire Anstey, On-Demand Claire Anstey

For when you need to laugh

Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment

Benefits: Enhanced Mood, Increased Joy, Emotional Resilience

Method: Reading and Planning of an Activity

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