Claim Your Calm
Time: 10 Minutes
Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming
Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression
PT: Claire Anstey
Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.
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