Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.