LATEST ON-DEMAND WORKOUTS

Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey

Somatic Psychotherapy with Nicole Eden - Class 1

Class Replay: Class 1

Date: 25/09/24

Time: 60 Minutes

Benefits: Heal Deep Emotional Issues, Release Tension, Improve Self-Awareness, Cultivate Self-Compassion, Manage Anxiety and Depression

Method: Live Group Session, Somatic Psychotherapy Techniques, Mindful Breathing, Guided Body Scans, Compassionate Exploration

PT: Nicole Eden

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Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey, On-Demand Claire Anstey Men Only Membership, Everyone Membership, Wisdom Watch Party, Workout Your Shame, Shame, Regret, Workout Your Regret, Claire Anstey, On-Demand Claire Anstey

Navigating the Nuances of Regret

Time: 45 Minutes , 20-minute video and 25-minute journaling exercise, can be completed in two parts

Benefits: Enhanced Understanding of Regret, Improved Emotional Navigation, Personal Growth

Method: Video Viewing & Reflective Journaling

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Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, The Gentlemen's Club, Masculinity, Workout Your Masculinity, Workout You, Claire Anstey, On-Demand Claire Anstey

Embracing Mental Well-Being

Time: 34 minutes (9-minute video and 25 minutes of journaling)

Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding

Method: Video Viewing & Reflective Journaling

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Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey

Unraveling Shame with Brené Brown

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

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Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey Pep Talks, Workout Your Jealousy, Workout Your Sadness, Workout Your Depression, Workout Your Shame, Workout Your Vulnerabilty, Workout Your Career, Workout You, Jealousy, Sadness, Shame, Vulnerabilty, Career, Job, Men Only Membership Claire Anstey

Stop Sabotaging Your Success

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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey Pep Talks, Workout You, Workout Your Shame, Men Only Membership, Inspiration, Wisdom, Shame, Vulnerabilty, Workout Your Vulnerabilty Claire Anstey

Level Up Your Life! This Is Your Call To Action.

Time: 5 Minutes

Benefits: Encouragement, Stigma Reduction, Empowerment

Method: Listening Exercise, Audio Session, Supportive Encouragement

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