LATEST ON-DEMAND WORKOUTS
Don’t Let Strength Be Your Weakness
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
For When You Hate Absolutely Everything About Yourself and The World
Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation
Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love
Method: Reflective Writing & Cognitive Reframing
Because You’re Jealous And You Don’t Know Why
Time: 20-30 Minutes
Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence
Method: Emotional Exploration, Self-Inquiry, Optional Journaling
From Comparison To Confidence
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk