LATEST ON-DEMAND WORKOUTS

MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand Claire Anstey

Don’t Let Strength Be Your Weakness

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

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MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Break-ups, Broken Heart, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Everyone Membership, Men Only Membership, Break-ups, Broken Heart, Claire Anstey, On-Demand Claire Anstey

When You Don’t Know Who You Are Anymore

Time: Flexible - 10 minutes to several hours, depending on introspection depth

Benefits: Self-Discovery, Clarity, Personal Fulfillment

Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection

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Men Only Membership, Everyone Membership, Workout Your Broken Heart, Broken Heart, MendMaker Exercise, HeartBreak, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey, On-Demand Claire Anstey Men Only Membership, Everyone Membership, Workout Your Broken Heart, Broken Heart, MendMaker Exercise, HeartBreak, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey, On-Demand Claire Anstey

House Of Pain: A Place For All Your Sadness

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation

Benefits: Emotional Release, Coping with Grief, Personal Healing

Method: Written Reflection, Practical Exercise with Crafting

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey

For When You Hate Absolutely Everything About Yourself and The World

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

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MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Jealousy, Workout Your Broken Heart, Jealousy, Broken Heart, HeartBreak, Joy, Workout Your Joy, Envy, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Because You’re Jealous And You Don’t Know Why

Time: 20-30 Minutes

Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence

Method: Emotional Exploration, Self-Inquiry, Optional Journaling

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MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Broken Heart, HeartBreak, Break-ups, Broken Heart, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

List all of your achievements

Time: 20-30 Minutes

Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support

Method: Writing Exercise, Achievement Listing

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey

Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Goals, Goals, Workout Your Anxiety, Anxiety, Workout You, Broken Heart, Workout Your Broken Heart, HeartBreak, Depression, Workout Your Depression, Purpose Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Goals, Goals, Workout Your Anxiety, Anxiety, Workout You, Broken Heart, Workout Your Broken Heart, HeartBreak, Depression, Workout Your Depression, Purpose Claire Anstey

For When You Want To Know Your Future Will Be Bright

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey

Being 5 Broke My Heart

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Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey

The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

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