LATEST ON-DEMAND WORKOUTS
Releasing Patterns with Taryn Jacoby
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
Chain Reaction
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise