LATEST ON-DEMAND WORKOUTS

Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey

Somatic Psychotherapy with Nicole Eden - Class 1

Class Replay: Class 1

Date: 25/09/24

Time: 60 Minutes

Benefits: Heal Deep Emotional Issues, Release Tension, Improve Self-Awareness, Cultivate Self-Compassion, Manage Anxiety and Depression

Method: Live Group Session, Somatic Psychotherapy Techniques, Mindful Breathing, Guided Body Scans, Compassionate Exploration

PT: Nicole Eden

Read More
MendMaker Exercise, Workout You, Workout Your Achievements, Men Only Membership, Everyone Membership, Personal Growth, Inner Work, Purpose, Passions, Values, Achievements, Goals, Workout Your Goals, Curiosity, Workout Your Curiosity Claire Anstey MendMaker Exercise, Workout You, Workout Your Achievements, Men Only Membership, Everyone Membership, Personal Growth, Inner Work, Purpose, Passions, Values, Achievements, Goals, Workout Your Goals, Curiosity, Workout Your Curiosity Claire Anstey

Bang Bang Your Dead

Read More
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Forgiveness, Forgiveness, Inner Child, Workout Your Inner Child, Inner Work, Broken Heart, HeartBreak, Workout Your Broken Heart, Family, Workout Your Family Claire Anstey

Being 5 Broke My Heart

Read More