LATEST ON-DEMAND WORKOUTS
The Breathwork Class: Balance and Regulate
Live Class Replay: 26th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
The Breathwork Class: Activate and Release
Live Session Replay: 20th June 2024
Time: 75 Minutes (Active Breathwork 45 minutes)
Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience
Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class
PT: Harry Isaac Mathers
Session Prep: Ensure you have a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask. Minimize any distractions to fully benefit from Harry's guidance and achieve a profound sense of liberation and renewal.
Somatic Release Class with Lesley Mulcahy
Class Replay: 24th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Somatic Release Class with Lesley Mulcahy
Class Replay: 10th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
The Breathwork Class: Balance and Regulate
Live Class Replay: 5th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
How to Make Sleep Your Super Power Masterclass
This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life. This class includes an optional Hypnosis session.
Somatic Release Class with Lesley Mulcahy
Live Class Replay: 27th May 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
The Breathwork Class: Activate and Release
Live Session Replay: May 22nd 2024
Time: 75 Minutes (Active Breathwork 45 minutes)
Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience
Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class
PT: Harry Isaac Mathers
Session Prep: Ensure you have a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask. Minimize any distractions to fully benefit from Harry's guidance and achieve a profound sense of liberation and renewal.
Sleep Optimisation Masterclass with Sally Garozzo
Time: 70 Minutes
Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health
Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies
PT: Sally Garozzo
Session Prep: Ensure you have a quiet, comfortable space conducive to relaxation and focus. Keep any distractions to a minimum to fully benefit from Sally's guidance.
How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo
Time: 65 Minutes
Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.
Method: Video Masterclass and Interactive Exercises
From Disordered Eating To Intuitive Eating With Sally Garozzo
Time: 1 Hour Masterclass
Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.
Method: Video Session, Interactive Activities, Guided Reparenting Exercises
The Power Of Presence with Taryn Jacoby
Time: 15 - Minutes
Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
Reclaim Your Worth with Taryn Jacoby
Time: 20 Minutes
Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
Session Preparation: Ensure you have a quiet space and a device with internet to stream the video. Have a pen and paper ready for interactive activities and note-taking during the session. You can print the worksheet provided, use it digitally on your device, or copy it on paper.
Releasing Patterns with Taryn Jacoby
Time: 25 Minutes
Benefits: Enhances Self-Awareness, Facilitates Emotional Release, Encourages Personal Growth
Method: Video Session, Guided Coaching with Interactive Worksheet
PT: Taryn Jacoby
BLISS Breathwork Session
Time: 5 Minutes
Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood
Method: Video Class, Guided Breathwork
PT: Harry Isaac Mathers
CALM Breathwork Session
Session Length: 7-Minutes
Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
DE-STRESS Breathwork Session
Session Length: 8-Minutes
Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation
Method: Video Session, Guided Breathwork
PT: Harry Isaac Mathers
SOCIAL RESET Breathwork Session
Session Length: 6-Minutes
Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation
Method: Video Session, Guided Breathwork, Nervous System Reset
PT: Harry Isaac Mathers