LATEST ON-DEMAND WORKOUTS

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Read More
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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