LATEST ON-DEMAND WORKOUTS

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Self Love, Self-Esteem, Workout Your Self-Esteem, Mirror Work, Everyone Membership, Men Only Membership, Negative Self-Talk, Workout Your Negative Self-Talk, Claire Anstey, On-Demand, Daily, 20 Claire Anstey Self Love, Self-Esteem, Workout Your Self-Esteem, Mirror Work, Everyone Membership, Men Only Membership, Negative Self-Talk, Workout Your Negative Self-Talk, Claire Anstey, On-Demand, Daily, 20 Claire Anstey

Learn To Love You

Time: 20 Minutes

Benefits: Self-Love, Positive Self-Image, Emotional Healing

Method: Video Session, Guided Mirror Work, Interactive Self-Reflection

PT: Claire Anstey

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Claire Anstey, On-Demand Claire Anstey

Note To Self

Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise

Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience

Method: Guided Self-Reflection and Personal Letter Writing

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Broken Heart, HeartBreak, Broken Heart, Self Love, Negative Self-Talk, Self-Care, Self-Esteem, Workout Your Negative Self-Talk, Workout Your Self-Esteem, Jealousy, Workout Your Jealousy, Claire Anstey, On-Demand Claire Anstey

For When You Hate Absolutely Everything About Yourself and The World

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

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MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey Claire Anstey

Circle of Champions

Time: Variable (depending on the time taken to engage deeply with the steps)

Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety

Method: Written Exercise, Visualization, and Emotional Anchoring

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Journaling, Workout Your Negative Self-Talk, Regret, Workout Your Regret, Forgiveness, Workout Your Forgiveness, Sadness, Workout Your Sadness, Depression, Workout Your Depression, Claire Anstey Claire Anstey

Letter Writing for Healing

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

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MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Gratitude, Workout Your Achievements, Self Love, Workout Your Negative Self-Talk, Negative Self-Talk, Gratitude, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Achievements, Claire Anstey Claire Anstey

Iconic Applause Starts from Within

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 3

Time: 10 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 2

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 1

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

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MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Negative Self-Talk, Depression, Workout Your Depression, Sadness, Workout Your Sadness, Defeated, Claire Anstey Claire Anstey

Right Now Is The Perfect Moment

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

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HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Negative Self-Talk, Self Love, Self-Esteem, Workout Your Self-Esteem, Workout Your Sadness, Sadness, Journaling, Depression, Workout Your Depression, Defeated, Workout Your Negative Self-Talk, Gratitude, Workout Your Gratitude, Broken Heart, Workout Your Broken Heart, Claire Anstey Claire Anstey

Move Through Your Sadness

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise

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Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey

Vulnerability is Power!

Time: 35-50 Minutes

Benefits: Enhanced Emotional Resilience, Deeper Relationships, Authentic Living

Method: Video Viewing and Reflective Discussion

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MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Self Love, Negative Self-Talk, Workout Your Sadness, Sadness, Workout Your Disappointment, Disappointment, Self-Esteem, Workout Your Self-Esteem, Dissatisfaction, Depression, Workout Your Depression, Workout Your Negative Self-Talk, Claire Anstey Claire Anstey

Bog Role Baggage

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MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout You, Confidence, Self-Esteem, Workout Your Self-Esteem, Self Love, Workout Your Gratitude, Gratitude, Achievements, Workout Your Achievements Claire Anstey

Be Your Own Groupie

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