LATEST ON-DEMAND WORKOUTS

Embracing Mental Well-Being

Time: 34 minutes (9-minute video and 25 minutes of journaling)

Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding

Method: Video Viewing & Reflective Journaling

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Level Up Your Life! This Is Your Call To Action.

Time: 5 Minutes

Benefits: Encouragement, Stigma Reduction, Empowerment

Method: Listening Exercise, Audio Session, Supportive Encouragement

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