LATEST ON-DEMAND WORKOUTS

Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey

Unraveling Shame with Brené Brown

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

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Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

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