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Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

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