LATEST ON-DEMAND WORKOUTS

MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Curiosity, Dissatisfaction, Workout Your Disappointment, Disappointment, Depression, Workout Your Depression, Career, Workout Your Career, Goals, Workout Your Goals, Everyone Membership, Men Only Membership, Sadness, Workout Your Sadness, Workout Your Curiosity, Social Media, Comparison, Claire Anstey, On-Demand Claire Anstey

Chain Reaction

Time: Variable (depending on the extent of daily activities analyzed)

Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective

Method: Written Exercise

Read More
Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey Pep Talks, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Workout Your Depression, Workout Your Jealousy, Shame, Workout Your Shame, Comparison, Sabotage, Confidence, Vulnerabilty, Sadness, Depression, Jealousy, Men Only Membership Claire Anstey

From Comparison To Confidence

Time: 5 Minutes

Benefits: Boosted Self-Esteem, Increased Self-Belief

Method: Listening Exercise, Audio Session, Empowering Pep Talk

Read More