LATEST ON-DEMAND WORKOUTS

The Power Of Presence with Taryn Jacoby

Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

Read More

Abundance Creation Meditation

Time: 12 minutes

Benefits: Enhanced Manifestation Abilities, Aligned Personal Desires, Emotional and Mental Clarity

Method: Audio Session, Guided Visualization, Affirmative Meditation

Read More

Morning Meditation

Time: 10 Minutes

Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.

Method: Guided Meditation

PT: Gary Albert Hughes

Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.

Read More