Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

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From Disordered Eating To Intuitive Eating With Sally Garozzo

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Reclaim Your Worth with Taryn Jacoby