This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life. This class includes an optional Hypnosis session.

Time: 32 minutes

Benefits: Enhanced Immune Function, Reduced Stress, Improved Well-being

Method: Guided Hypnosis Audio, Deep Relaxation

Time: 30 Minutes

Benefits: Enhances Self-Control, Reduces Alcohol Dependence, Promotes Healthier Lifestyle Choices

Method: Hypnosis and Cognitive-Behavioral Techniques

PT: Claire Anstey

Session Preparation: Ensure you are in a quiet, comfortable space where you can relax without interruptions. Have headphones ready to enhance your listening experience and fully engage with the Hypnosis. Be prepared to listen and participate actively, allowing yourself to embrace the suggestions and techniques provided.