LATEST ON-DEMAND WORKOUTS

Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey

Workout Your Anxiety Class: Understanding and Overcoming Catastrophising

Live Class Replay: 7/10/24

Time: 85 Minutes


Benefits: Reduce Anxiety, Gain Control Over Thoughts, Build Emotional Resilience, Reframe Negative Thinking, Calm Your Body


Method: CBT-Based Journaling, Thought Reframing, Visualisation, EFT Tapping


PT: Claire Anstey

Session Preparation: Paper & Pens

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Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey Men Only Membership, Workout Your Broken Heart, HeartBreak, Grief, Workout Your Grief, Everyone Membership, Worksheet Workout, Broken Heart, Death, Job Loss, Loss, Cognitive Behavioural Therapy Claire Anstey

The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

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