The Breathwork Class: Activate and Release

ReplayHarry Isaac MathersReleaseRelaxNervous SystemMen Only MembershipEveryone Membership60The Breathwork Class Activate and Release
Written By Claire Anstey

Live Session Replay: 20th June 2024

Time: 75 Minutes (Active Breathwork 45 minutes)

Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience

Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class

PT: Harry Isaac Mathers

Session Prep: Ensure you have a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask. Minimize any distractions to fully benefit from Harry's guidance and achieve a profound sense of liberation and renewal.

Claire Anstey http://www.claireanstey.com
Sign up to read this post
Join Now
Previous

The Breathwork Class: Balance and Regulate

Next

Somatic Release Class with Lesley Mulcahy