WORKOUT YOUR GRIEF

Written By Claire Anstey

Process Loss, Emotionally and Mentally, and Embrace Healing

Latest sessions that help accept, release and understand grief
The Breathwork Class: Balance and Regulate
The Breathwork Class: Balance and Regulate

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

The Breathwork Class: Balance and Regulate
The Breathwork Class: Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

The Journey Through Loss and Grief
The Journey Through Loss and Grief
The 7 Stages of Grief
The 7 Stages of Grief
The Rain Technique
The Rain Technique
The Grief Iceberg Concept
The Grief Iceberg Concept

Time: 30 Minutes

Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding

Method: Guided Worksheet Activity, Interactive Exploration

PT: Claire Anstey

Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.

Claire Anstey http://www.claireanstey.com
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