THE CBT SELF HELP SESSIONS
Welcome to "CBT: The Self Help Sessions," a transformative series designed to introduce you to the principles and techniques of Cognitive Behavioral Therapy (CBT). Each class will guide you through different aspects of CBT, helping you gain a deeper understanding of yourself and your thought patterns. With each session, you will learn practical tools to manage stress, anxiety, and negative thinking, empowering you to create lasting positive changes in your life.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. By changing the way you think and respond to situations, CBT helps you develop healthier attitudes and behaviors, reducing emotional distress and improving overall mental health.
Class Details:
Duration: Each session is approximately 30 - 45 minutes.
Materials Needed: A pen and paper for notes and exercises.
Benefits of CBT:
Self-Awareness: Understand and identify negative thought patterns that affect your behavior and emotions.
Emotional Regulation: Learn techniques to manage and reduce anxiety, stress, and other negative emotions.
Problem-Solving Skills: Develop strategies to effectively address and overcome challenges in your daily life.
Improved Mental Health: Enhance your overall mental well-being through practical, actionable steps.
How to Prepare:
Find a Quiet Space: Ensure you have a peaceful environment free from distractions.
Bring a Pen and Paper: You’ll need these for writing down your thoughts, completing exercises, and tracking your progress.
Set Your Intention: Approach each session with an open mind and a willingness to learn and grow.
