LATEST ON-DEMAND WORKOUTS

Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey

Workout Your Anxiety Class: Understanding and Overcoming Catastrophising

Live Class Replay: 7/10/24

Time: 85 Minutes


Benefits: Reduce Anxiety, Gain Control Over Thoughts, Build Emotional Resilience, Reframe Negative Thinking, Calm Your Body


Method: CBT-Based Journaling, Thought Reframing, Visualisation, EFT Tapping


PT: Claire Anstey

Session Preparation: Paper & Pens

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Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey

Somatic Psychotherapy with Nicole Eden - Class 1

Class Replay: Class 1

Date: 25/09/24

Time: 60 Minutes

Benefits: Heal Deep Emotional Issues, Release Tension, Improve Self-Awareness, Cultivate Self-Compassion, Manage Anxiety and Depression

Method: Live Group Session, Somatic Psychotherapy Techniques, Mindful Breathing, Guided Body Scans, Compassionate Exploration

PT: Nicole Eden

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Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

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Replay, Harry Isaac Mathers, Release, Relax, Nervous System, Men Only Membership, Everyone Membership, 60, The Breathwork Class Activate and Release Claire Anstey Replay, Harry Isaac Mathers, Release, Relax, Nervous System, Men Only Membership, Everyone Membership, 60, The Breathwork Class Activate and Release Claire Anstey

The Breathwork Class: Activate and Release

Live Session Replay: 20th June 2024

Time: 75 Minutes (Active Breathwork 45 minutes)

Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience

Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class

PT: Harry Isaac Mathers

Session Prep: Ensure you have a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask. Minimize any distractions to fully benefit from Harry's guidance and achieve a profound sense of liberation and renewal.

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

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On-Demand, Replay, Sally Garozzo, Hypnosis, Coaching, Masterclass, Sleep, Insomnia, Men Only Membership, Everyone Membership Claire Anstey On-Demand, Replay, Sally Garozzo, Hypnosis, Coaching, Masterclass, Sleep, Insomnia, Men Only Membership, Everyone Membership Claire Anstey

How to Make Sleep Your Super Power Masterclass

This enlightening session will guide you through practical strategies to develop deep, consistent sleep patterns that enhance your daily energy and significantly improve your relationships and overall quality of life. This class includes an optional Hypnosis session.

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Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

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Replay, Harry Isaac Mathers, Release, Relax, Nervous System, Men Only Membership, Everyone Membership, The Breathwork Class Activate and Release Claire Anstey Replay, Harry Isaac Mathers, Release, Relax, Nervous System, Men Only Membership, Everyone Membership, The Breathwork Class Activate and Release Claire Anstey

The Breathwork Class: Activate and Release

Live Session Replay: May 22nd 2024

Time: 75 Minutes (Active Breathwork 45 minutes)

Benefits: Clears Negative Emotions, Enhances Mental Clarity, Supports Emotional Resilience

Method: Video Masterclass, Conscious Connected Breathing, Intensive Breathwork Techniques. Replay of a Live Class

PT: Harry Isaac Mathers

Session Prep: Ensure you have a quiet, comfortable space with a yoga mat, comfy clothes, a light blanket, and an optional eye mask. Minimize any distractions to fully benefit from Harry's guidance and achieve a profound sense of liberation and renewal.

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Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay Claire Anstey Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, sleep, Health, Workout Your Health & Body, Workout Your Health and Body, Replay Claire Anstey

Sleep Optimisation Masterclass with Sally Garozzo

Time: 70 Minutes

Benefits: Enhances Sleep Quality, Improves Daily Energy Levels, Supports Overall Health

Method: Video Masterclass, Interactive Learning, Practical Sleep Strategies

PT: Sally Garozzo

Session Prep: Ensure you have a quiet, comfortable space conducive to relaxation and focus. Keep any distractions to a minimum to fully benefit from Sally's guidance.

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Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

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Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay Claire Anstey Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Workout Your Health & Body, Food, Diet Culture, Eating, Body Image, Workout Your Body Image, Replay Claire Anstey

From Disordered Eating To Intuitive Eating With Sally Garozzo

Time: 1 Hour Masterclass

Benefits: Understands Disordered Eating Versus Eating Disorders, Challenges Diet Culture, Teaches Intuitive Eating, Stabilizes Weight by Respecting Body's Set Point, and Improves Emotional Relationship with Food.

Method: Video Session, Interactive Activities, Guided Reparenting Exercises

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Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation Claire Anstey Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation Claire Anstey

The Power Of Presence with Taryn Jacoby

Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

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Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, Coaching Claire Anstey Taryn Jacoby, Men Only Membership, Everyone Membership, Replay, Coaching Claire Anstey

Reclaim Your Worth with Taryn Jacoby

Time: 20 Minutes

Benefits: Enhances Self-Appreciation, Counters Limiting Beliefs, Promotes Self-Acceptance

Method: Video Session, Guided Coaching with Interactive Worksheet

PT: Taryn Jacoby

Session Preparation: Ensure you have a quiet space and a device with internet to stream the video. Have a pen and paper ready for interactive activities and note-taking during the session. You can print the worksheet provided, use it digitally on your device, or copy it on paper.

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay Claire Anstey

BLISS Breathwork Session

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey

CALM Breathwork Session

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay Claire Anstey

DE-STRESS Breathwork Session

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

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Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay Claire Anstey

SOCIAL RESET Breathwork Session

Session Length: 6-Minutes

Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Method: Video Session, Guided Breathwork, Nervous System Reset

PT: Harry Isaac Mathers

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