LATEST ON-DEMAND WORKOUTS

Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey Anxiety, Workout Your Anxiety, Overwhelm, Overwhelmed, 90, Claire Anstey, CBT, Cognitive Behavioural Therapy, Replay, Workout Your Anxiety Class Claire Anstey

Workout Your Anxiety Class: Understanding and Overcoming Catastrophising

Live Class Replay: 7/10/24

Time: 85 Minutes


Benefits: Reduce Anxiety, Gain Control Over Thoughts, Build Emotional Resilience, Reframe Negative Thinking, Calm Your Body


Method: CBT-Based Journaling, Thought Reframing, Visualisation, EFT Tapping


PT: Claire Anstey

Session Preparation: Paper & Pens

Read More
Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey Somatic Psychotherapy, Nicole Eden, Replay, Anxiety, Workout Your Anxiety, Trauma, Inner Work, Workout Your Inner Child, Inner Child, Compassionate Inquiry, Shame, Workout Your Shame Claire Anstey

Somatic Psychotherapy with Nicole Eden - Class 1

Class Replay: Class 1

Date: 25/09/24

Time: 60 Minutes

Benefits: Heal Deep Emotional Issues, Release Tension, Improve Self-Awareness, Cultivate Self-Compassion, Manage Anxiety and Depression

Method: Live Group Session, Somatic Psychotherapy Techniques, Mindful Breathing, Guided Body Scans, Compassionate Exploration

PT: Nicole Eden

Read More
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Read More
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Read More
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Read More
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Read More
Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45 Claire Anstey

Somatic Release Class with Lesley Mulcahy

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Read More
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Read More
Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation Claire Anstey Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation Claire Anstey

The Power Of Presence with Taryn Jacoby

Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

Read More
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay Claire Anstey

BLISS Breathwork Session

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers

Read More
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay Claire Anstey

CALM Breathwork Session

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Read More
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay Claire Anstey

DE-STRESS Breathwork Session

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Read More
Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay Claire Anstey Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay Claire Anstey

SOCIAL RESET Breathwork Session

Session Length: 6-Minutes

Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Method: Video Session, Guided Breathwork, Nervous System Reset

PT: Harry Isaac Mathers

Read More
Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey

Claim Your Calm

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.

Read More
MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey Claire Anstey MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey Claire Anstey

Circle of Champions

Time: Variable (depending on the time taken to engage deeply with the steps)

Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety

Method: Written Exercise, Visualization, and Emotional Anchoring

Read More
HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears Claire Anstey

Cultivating Resilience

Read More
Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes Claire Anstey Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes Claire Anstey

Morning Meditation

Time: 10 Minutes

Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.

Method: Guided Meditation

PT: Gary Albert Hughes

Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.

Read More
Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Workout Your Stress, Stress, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes Claire Anstey Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Workout Your Stress, Stress, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes Claire Anstey

Evening Meditation

Read More