DATING AND YOUR LOVE LIFE
Building Intimacy, Enhancing Communication, Reigniting Passion, Resolving Conflicts, Heal Your Broken Heart
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
Time: Flexible - 10 minutes to several hours, depending on introspection depth
Benefits: Self-Discovery, Clarity, Personal Fulfillment
Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation
Benefits: Emotional Release, Coping with Grief, Personal Healing
Method: Written Reflection, Practical Exercise with Crafting
Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation
Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love
Method: Reflective Writing & Cognitive Reframing
Time: 20-30 Minutes
Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence
Method: Emotional Exploration, Self-Inquiry, Optional Journaling
Time: 20-30 Minutes
Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support
Method: Writing Exercise, Achievement Listing
Time: 20 Minutes
Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing
Method: Journaling Exercise
Time: 30 Minutes
Benefits: Reconnects with Inner Self, Enhances Self-Love, Promotes Emotional Healing
Method: Mirror Work Session, Affirmative Dialogue
Time: 30 Minutes
Benefits: Enhances Emotional Awareness, Promotes Healing, Fosters Self-Understanding
Method: Guided Worksheet Activity, Interactive Exploration
PT: Claire Anstey
Session Preparation: Have a pen and paper ready for interactive activities and note-taking. You can also print out the worksheet provided, use it digitally on your device, or manually copy it out on paper.