Time: 20 Minutes

Benefits: Self-Love, Positive Self-Image, Emotional Healing

Method: Video Session, Guided Mirror Work, Interactive Self-Reflection

PT: Claire Anstey

Time: Variable, Starting with a 3-minute read

Benefits: Enhanced Mood, Increased Sociability, Stress Reduction

Method: Initial Reading and Engaging Activity

Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise

Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience

Method: Guided Self-Reflection and Personal Letter Writing

Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation

Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love

Method: Reflective Writing & Cognitive Reframing

Time: Variable (depending on the time taken to engage deeply with the steps)

Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety

Method: Written Exercise, Visualization, and Emotional Anchoring

Time: 20-30 minutes per letter

Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity

Method: Guided Journaling Exercise

Time: 15-20 Minutes

Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration

Method: Written Exercise, Reflective Achievement Listing

Time: 20-25 Minutes

Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness

Method: Writing Exercise, Self-Inquiry

Time: 10-15 Minutes

Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness

Method: Physical Movement (Can Do Seated), Focused Breathing

Time: 20 Minutes

Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing

Method: Journaling Exercise