LATEST ON-DEMAND WORKOUTS
Helpers High
Time: 20 Minutes
Benefits: Joy, Connection, Healing
Method: Reading, Writing, Planning, Executing Actions
Don’t Let Strength Be Your Weakness
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
When You Don’t Know Who You Are Anymore
Time: Flexible - 10 minutes to several hours, depending on introspection depth
Benefits: Self-Discovery, Clarity, Personal Fulfillment
Method: Journaling, Guided Introspection, Deep Questioning, Personal Reflection
“Acid” Have A Nice Day
Time: Variable, Starting with a 3-minute read
Benefits: Enhanced Mood, Increased Sociability, Stress Reduction
Method: Initial Reading and Engaging Activity
Note To Self
Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise
Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience
Method: Guided Self-Reflection and Personal Letter Writing
007 And You Know It
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise
Benefits: Goal Clarity, Self-Empowerment, Actionable Planning
Method: Personal Mission Statement Creation & Reflective Writing
House Of Pain: A Place For All Your Sadness
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation
Benefits: Emotional Release, Coping with Grief, Personal Healing
Method: Written Reflection, Practical Exercise with Crafting
For When You Hate Absolutely Everything About Yourself and The World
Time: 3-Minute read followed by 30 minutes for the exercise, with additional time as needed for reflection and transformation
Benefits: Shift in Perspective, Reduction in Negative Self-Talk, Enhanced Self-Love
Method: Reflective Writing & Cognitive Reframing
For when you need to laugh
Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment
Benefits: Enhanced Mood, Increased Joy, Emotional Resilience
Method: Reading and Planning of an Activity
Chain Reaction
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise
Circle of Champions
Time: Variable (depending on the time taken to engage deeply with the steps)
Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety
Method: Written Exercise, Visualization, and Emotional Anchoring
Money Money Money
Time: 3-Minute read and then varies based on daily commitment
Benefits: Financial Empowerment, Reduced Debt Anxiety, Enhanced Money Management Skills
Method: Reading & Writing Exercise
Because You’re Jealous And You Don’t Know Why
Time: 20-30 Minutes
Benefits: Uncovering Root Causes of Jealousy, Enhanced Self-Esteem, Improved Emotional Intelligence
Method: Emotional Exploration, Self-Inquiry, Optional Journaling
Iconic Applause Starts from Within
Time: 15-20 Minutes
Benefits: Increased Self-Esteem, Positive Self-Recognition, Enhanced Personal Vibration
Method: Written Exercise, Reflective Achievement Listing
Right Now Is The Perfect Moment
Time: 20-25 Minutes
Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness
Method: Writing Exercise, Self-Inquiry
When you need to reach out for your sanity
Time: 10-15 Minutes
Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness
Method: Physical Movement (Can Do Seated), Focused Breathing
List all of your achievements
Time: 20-30 Minutes
Benefits: Reinforced Self-Worth, Enhanced Confidence, Emotional Recovery Support
Method: Writing Exercise, Achievement Listing
It’s OK to be on your own
Time: 30 Minutes
Benefits: Reconnects with Inner Self, Enhances Self-Love, Promotes Emotional Healing
Method: Mirror Work Session, Affirmative Dialogue