LATEST ON-DEMAND WORKOUTS

MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Workout You, Workout Your Vulnerabilty, Workout Your Sadness, Sadness, Vulnerability, Vulnerabilty, Kindness, Depression, Workout Your Depression, Men Only Membership, Everyone Membership, Gratitude, Workout Your Gratitude, Claire Anstey, On-Demand Claire Anstey

Helpers High

Time: 20 Minutes

Benefits: Joy, Connection, Healing

Method: Reading, Writing, Planning, Executing Actions

Read More
Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey Men Only Membership, Wisdom Watch Party, Workout Your Shame, Shame, Empathy, Courage, Vulnerability, Vulnerabilty, Workout Your Vulnerabilty, Everyone Membership, Claire Anstey, Brene Brown, On-Demand Claire Anstey

Unraveling Shame with Brené Brown

Time: 45 minutes (20-minute video and 25 minutes of journaling, can be completed in two parts)

Benefits: Transformation of Shame, Enhanced Self-Awareness, Strengthened Connections

Method: Video Viewing & Reflective Journaling

Read More
Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey Men Only Membership, Vulnerability, Workout Your Self-Esteem, Everyone Membership, Self-Esteem, Self Love, Workout Your Vulnerabilty, Wisdom Watch Party, Claire Anstey Claire Anstey

Vulnerability is Power!

Time: 35-50 Minutes

Benefits: Enhanced Emotional Resilience, Deeper Relationships, Authentic Living

Method: Video Viewing and Reflective Discussion

Read More