LATEST ON-DEMAND WORKOUTS
The Power Of Presence with Taryn Jacoby
Time: 15 - Minutes
Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety
Method: Video Session, Guided Coaching with Meditation and Mindfulness Training
Abundance Creation Meditation
Time: 12 minutes
Benefits: Enhanced Manifestation Abilities, Aligned Personal Desires, Emotional and Mental Clarity
Method: Audio Session, Guided Visualization, Affirmative Meditation
Morning Meditation
Time: 10 Minutes
Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.
Method: Guided Meditation
PT: Gary Albert Hughes
Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.