WORKOUT YOU
Personal Development, Purpose, Passions, Values
Time: 20 Minutes
Benefits: Joy, Connection, Healing
Method: Reading, Writing, Planning, Executing Actions
Time: 34 minutes (9-minute video and 25 minutes of journaling)
Benefits: Increased Awareness of Mental Health, Challenge to Gender Norms, Enhanced Self-Understanding
Method: Video Viewing & Reflective Journaling
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk
Time: 5 Minutes
Benefits: Encouragement, Stigma Reduction, Empowerment
Method: Listening Exercise, Audio Session, Supportive Encouragement
Time: 3 Minutes
Benefits: Resilience Building, Empowerment, Support Recognition
Method: Listening Exercise, Video / Audio Session, Inspirational Pep Talk, Emotional Support
Time: 18 Minutes
Benefits: Motivation Boost, Strategic Insights, Practical Wisdom
Method: Listening Exercise, Video/Audio Session, Dynamic Pep Talks