LATEST ON-DEMAND WORKOUTS

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 26th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Read More
Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate Claire Anstey

The Breathwork Class: Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Read More
Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay Claire Anstey

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Read More
Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey Claire Anstey

Claim Your Calm

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.

Read More
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Claire Anstey, On-Demand Claire Anstey

Note To Self

Time: Variable: 3-minute read followed by a 30 to 45-minute letter-writing exercise

Benefits: Enhanced Self-Esteem, Increased Self-Support, Emotional Resilience

Method: Guided Self-Reflection and Personal Letter Writing

Read More
MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Workout Your Achievements, Achievements, Claire Anstey, On-Demand Claire Anstey MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Workout Your Achievements, Achievements, Claire Anstey, On-Demand Claire Anstey

007 And You Know It

Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise

Benefits: Goal Clarity, Self-Empowerment, Actionable Planning

Method: Personal Mission Statement Creation & Reflective Writing

Read More
Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Workout Your Resilience, Resilience, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 3

Time: 10 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

Read More
Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Resilience, Workout Your Resilience, Everyone Membership, Men Only Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 2

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

Read More
Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey Affirmations, Self Love, Self-Esteem, Workout Your Self-Esteem, Men Only Membership, Resilience, Workout Your Resilience, Everyone Membership, Claire Anstey Claire Anstey

Self Belief and Self Trust: Vol 1

Time: 11 Minutes

Benefits: Strengthened Self-Belief, Enhanced Inner Guidance, Increased Mindfulness

Method: Audo Session, Affirmation Listening and Repetition

Read More
Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey Wisdom Watch Party, Workout Your Disappointment, Disappointment, Frustration, Resilience, Workout Your Resilience, Courage, Dissatisfaction, Vulnerabilty, Workout Your Vulnerabilty, Fear, Fears, Workout Your Fear, Workout Your Fears, Men Only Membership, Everyone Membership, Claire Anstey Claire Anstey

Emotional Courage Workout

Time: 30 Minutes

Benefits: Enhances Emotional Agility, Fosters Authentic Well-being, Encourages Personal Growth

Method: Video Presentation and Reflective Journaling

Read More
HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears Claire Anstey HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears Claire Anstey

Cultivating Resilience

Read More