WORKOUT YOUR DEPRESSION
Sadness, Melancholy, Despair, Gloom, Sorrow, Upset
Live Class Replay: 26th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
Class Replay: 24th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Class Replay: 10th June 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Live Class Replay: 5th June 2024
Time: 60 Minutes
Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone
Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach
PT: Harry Isaac Mathers
Live Class Replay: 27th May 2024
Time: 45 Minutes
Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection
Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras
PT: Lesley Mulcahy
Time: 20 Minutes
Benefits: Joy, Connection, Healing
Method: Reading, Writing, Planning, Executing Actions
Time: 20 Minutes
Benefits: Emotional Release, Physical Relief, Inner Peace,
Method: Reading, Vocal Expression, Physical Movement.
Time: Variable, Starting with a 3-minute read
Benefits: Enhanced Mood, Increased Sociability, Stress Reduction
Method: Initial Reading and Engaging Activity
Time: Variable, 3-minute read followed by 30 to 45 minutes for the exercise, with additional time as needed for personal reflection and creation
Benefits: Emotional Release, Coping with Grief, Personal Healing
Method: Written Reflection, Practical Exercise with Crafting
Time: 3-Minute read and then 15 minutes to schedule the exercise, followed by a 30-minute commitment
Benefits: Enhanced Mood, Increased Joy, Emotional Resilience
Method: Reading and Planning of an Activity
Time: Variable (depending on the extent of daily activities analyzed)
Benefits: Increased Motivation, Enhanced Goal Alignment, Improved Perspective
Method: Written Exercise
Time: 20-30 minutes per letter
Benefits: Deepens self-reflection, promotes emotional healing, strengthens inner peace and clarity
Method: Guided Journaling Exercise
Time: 20-25 Minutes
Benefits: Enhanced Present-Moment Focus, Reduced Negative Self-Talk, Improved Emotional Awareness
Method: Writing Exercise, Self-Inquiry
Time: 10-15 Minutes
Benefits: Quick Mood Shift, Stress and Tension Relief, Enhanced Mindfulness
Method: Physical Movement (Can Do Seated), Focused Breathing
Time: 20 Minutes
Benefits: Enhances emotional resilience, fosters a positive mindset, deepens connections, promotes healing
Method: Journaling Exercise
Time: 10 Minutes
Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.
Method: Guided Meditation
PT: Gary Albert Hughes
Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.
Time: 5 Minutes
Benefits: Boosted Self-Esteem, Increased Self-Belief
Method: Listening Exercise, Audio Session, Empowering Pep Talk