Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, 60, The Breathwork Class Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate, 60

Somatic Release Class with Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem

Somatic Release Class with Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem

Class Replay: 24th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, 45, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45

Somatic Release Class with Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45

Class Replay: 10th June 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Esteem, Workout Your Self-Esteem, Self-Care, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, 45

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

The Breathwork Class: Balance and Regulate

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

Live Class Replay: 5th June 2024

Time: 60 Minutes

Benefits: Reset Your Nervous System, Calm Your Mind, Focus the Present, Optimized Oxygenation, Stimulated Blood Pressure Receptors, Curbed Inflammation and Increased Heart Rate Variability, Built Vagal Tone

Method: Gentle, functional breathwork techniques, Performed while sitting back in a comfy chair or lying down, Ideal for relaxation without a full stomach

PT: Harry Isaac Mathers

Replay, On-Demand, Harry Isaac Mathers, Breathwork, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Nervous System, Reset, Pressure, Relax, Release, Depression, Workout Your Depression, Resilience, Workout Your Resilience, Somatic Activated Healing, Grief, Workout Your Grief, Everyone Membership, Men Only Membership, The Breathwork Class Balance and Regulate

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45

Somatic Release Class with Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45

Live Class Replay: 27th May 2024

Time: 45 Minutes

Benefits: Balance Your Nervous System, Improve Sleep, Decrease Physical and Emotional Pain, Reduce Anxiety, Enhance Presence and Connection

Method: Replay of a Live Class, Somatic Activated Healing, Optional Movement and Stretching Activities, Affirmations and Mantras

PT: Lesley Mulcahy

Lesley Mulcahy, Sah Method, Somatic Release, Nervous System, Dance, Movement, Replay, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Frustration, Stress, Workout Your Stress, Workout Your Stress Response, Depression, Workout Your Depression, Confidence, Overwhelm, Overwhelmed, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Your Self-Esteem, 45

Lesley Mulcahy, Replay, Nervous System, No Energy, Somatic Release, Sah Method, Dance, Somatic Activated Healing, Trauma, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Depression, Workout Your Depression, Confidence, Overwhelmed, Overwhelm, Everyone Membership, Men Only Membership, Self Love, Self-Care, Self-Esteem, Workout Self-Esteem, Workout Your Self-Esteem, 45

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

How To Hack Into The Nervous System For Greater Wellbeing - Masterclass with Sally Garozzo

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

Time: 65 Minutes

Benefits: Enhances Understanding of the Nervous System, Teaches Techniques to Modulate Stress Responses, Promotes Overall Wellbeing, Provides Tools for Greater Emotional Regulation, and Improves Physical Health Through Nervous System Optimization.

Method: Video Masterclass and Interactive Exercises

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Emotional Regulation, Resilience, Workout Your Resilience, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Nervous System, Replay

Everyone Membership, Men Only Membership, Sally Garozzo, Masterclass, Nervous System, Workout Your Stress Response, Workout Your Stress, Stress, Anxiety, Workout Your Anxiety, Emotional Regulation, Resilience, Workout Your Resilience, Replay

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Looks and Appearance, Manifestation

The Power Of Presence with Taryn Jacoby

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Looks and Appearance, Manifestation

Time: 15 - Minutes

Benefits: Increases Mindfulness, Reduces Stress, Enhances Moment-to-Moment Awareness, Alleviates Negative Thoughts, Minimizes Worry, Reduces Anxiety

Method: Video Session, Guided Coaching with Meditation and Mindfulness Training

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Workout Your Anxiety, Manifestation

Taryn Jacoby, Everyone Membership, Men Only Membership, Replay, Meditation, Coaching, Anxiety, Looks and Appearance, Manifestation

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Sleep, Replay

BLISS Breathwork Session

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Sleep, Replay

Time: 5 Minutes

Benefits: Calms Nervous System, Boosts Mental Clarity, Reduces Stress, Increases Energy, Elevates Mood

Method: Video Class, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, sleep, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Sleep, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

CALM Breathwork Session

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

Session Length: 7-Minutes

Benefits: Alleviates Anxiety, Eases Stress, Promotes Sleep, Calms the Mind, Anchors in the Present

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Anger, Workout Your Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Sleep, Anxiety, Workout Your Anxiety, Relax, Calm, Stress, Workout Your Stress Response, Workout Your Stress, Frustration, Workout Your Anger, Anger, Fear, Fears, Workout Your Fear, Workout Your Fears, Self Love, Self-Care, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Replay

DE-STRESS Breathwork Session

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Replay

Session Length: 8-Minutes

Benefits: Reduces Stress, Lowers Resting Heart Rate, Enhances Mood, Induces Relaxation

Method: Video Session, Guided Breathwork

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Stress, Workout Your Stress, Workout Your Stress Response, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Anxiety, Workout Your Anxiety, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout your fun, recreation & social life, Overwhelm, Overwhelmed, Workout Your Loneliness, Loneliness, Lonely, Anxiety, Workout Your Anxiety, Replay

SOCIAL RESET Breathwork Session

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout your fun, recreation & social life, Overwhelm, Overwhelmed, Workout Your Loneliness, Loneliness, Lonely, Anxiety, Workout Your Anxiety, Replay

Session Length: 6-Minutes

Benefits: Balances Nervous System, Enhances Social Engagement, Promotes Relaxation

Method: Video Session, Guided Breathwork, Nervous System Reset

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout Your Fun, Recreation & Social Life, Overwhelm, Overwhelmed, Loneliness, Lonely, Workout Your Loneliness, Anxiety, Workout Your Anxiety, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Workout Your Friendships, Workout Your Family, Workout your fun, recreation & social life, Overwhelm, Overwhelmed, Workout Your Loneliness, Loneliness, Lonely, Anxiety, Workout Your Anxiety, Replay

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Tiredness, Exhaustion, Energy, No Energy

ENERGY Breathwork Session

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Tiredness, Exhaustion, Energy, No Energy

Session Length: 8-Minutes

Benefits: Increases Energy, Enhances Mental Clarity, Improves Focus

Method: Video Session, Guided Breathwork with Body Movement

PT: Harry Isaac Mathers

Harry Isaac Mathers, Breathwork, Bliss, Red Button Reset, Everyone Membership, Men Only Membership, Stress, Workout Your Stress, Workout Your Stress Response, Tiredness, Exhaustion, Energy, No Energy

MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand

MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand

Don’t Let Strength Be Your Weakness

MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand

MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand

Time: 20 Minutes

Benefits: Emotional Release, Physical Relief, Inner Peace,

Method: Reading, Vocal Expression, Physical Movement.

MendMaker Exercise, Workout Your Resentment, Workout Your Broken Heart, Workout Your Jealousy, Workout Your Disappointment, Men Only Membership, Everyone Membership, Disappointment, Dissatisfaction, Depression, Pressure, Broken Heart, Anger, Workout Your Anger, Break-ups, Resentment, Stress, HeartBreak, Workout Your Depression, Claire Anstey, On-Demand

MendMaker Exercise, Dissatisfaction, Workout Your Disappointment, Workout Your Resentment, Resentment, Disappointment, Anger, Stress, Pressure, Depression, HeartBreak, Workout Your Broken Heart, Workout Your Anger, Break-ups, Broken Heart, Workout Your Depression, Everyone Membership, Men Only Membership, Claire Anstey, On-Demand

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey

Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Claire Anstey

Claim Your Calm

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey

Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Claire Anstey

Time: 10 Minutes

Benefits: Calmness, Enhanced Confidence, Resilience, Subconscious Reprogramming

Method: Verbal & Auditory Exercise. Guided Script Reading, Subconscious Engagement, Emotional Expression

PT: Claire Anstey

Session Preparation and Equipment: Find a quiet and comfortable space where you will not be disturbed. You may choose to stand or sit in a relaxed position. Have a journal handy for any insights that may arise. Ensure you're in a space where you can speak aloud without interruptions.

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Frustration, Workout Your Stress, Workout Your Stress Response, Claire Anstey

Everyone Membership, Men Only Membership, Anxiety, Workout Your Anxiety, Resilience, Workout Your Resilience, Subconscious Mind Workout, Subconscious Mind Treatment, Calm, Stress, Workout Your Stress, Workout Your Stress Response, Frustration, Claire Anstey

Workout Your Stress, Workout Your Stress Response, Stress, Work, EFT, Overwhelmed, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

Stress, Workout Your Stress Response, Work, Overwhelmed, Workout Your Stress, EFT, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

The Overwhelming Week Ahead

Workout Your Stress, Workout Your Stress Response, Stress, Work, EFT, Overwhelmed, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

Stress, Workout Your Stress Response, Work, Overwhelmed, Workout Your Stress, EFT, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

Time: 20 minutes

Benefits: Stress Relief, Emotional Balance, Enhanced Calm

Method: EFT Tapping Technique & Relaxation Exercises

Workout Your Stress, Workout Your Stress Response, Stress, Work, EFT, Overwhelmed, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

Stress, Workout Your Stress Response, Work, Overwhelmed, Workout Your Stress, EFT, Everyone Membership, Men Only Membership, Career, Workout Your Career, Claire Anstey, On-Demand, daily, 15

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Fear, Anxiety, Confidence, Negative Self-Talk, Workout Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Workout Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Claire Anstey

Circle of Champions

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Fear, Anxiety, Confidence, Negative Self-Talk, Workout Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Workout Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Claire Anstey

Time: Variable (depending on the time taken to engage deeply with the steps)

Benefits: Boosted Confidence, Enhanced Emotional Management, Reduced Anxiety

Method: Written Exercise, Visualization, and Emotional Anchoring

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Anxiety, Confidence, Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Fear, Claire Anstey

MendMaker Exercise, Workout Your Fear, Workout Your Anxiety, Fear, Anxiety, Confidence, Negative Self-Talk, Workout Negative Self-Talk, Workout Your Negative Self-Talk, Self-Esteem, Workout Your Self-Esteem, Workout Self-Esteem, Everyone Membership, Men Only Membership, Fears, Workout Your Fears, Claire Anstey

Go For A Walk In Nature And Make Angels In The Snow

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity, Workout Your Joy

Go For A Walk In Nature And Make Angels In The Snow

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity, Workout Your Joy

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity

MendMaker Exercise, Everyone Membership, Men Only Membership, Workout Your Loneliness, Loneliness, Workout Your Stress, Stress, Joy, Workout Your Disappointment, Disappointment, Workout Your Sadness, Sadness, Workout Your Creativity, Creativity, Workout Your Joy

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Journaling

Exploring Your Anxiety

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Journaling

HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Resilience, Resilience, Vulnerability, Workout Your Vulnerabilty, Fear, Workout Your Fears, Despair, Hopelessness, Overwhelm, Fears, Workout Your Fear

Cultivating Resilience

HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Resilience, Resilience, Vulnerability, Workout Your Vulnerabilty, Fear, Workout Your Fears, Despair, Hopelessness, Overwhelm, Fears, Workout Your Fear

HeartBreak, Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Resilience, Workout Your Resilience, Workout Your Vulnerabilty, Vulnerabilty, Despair, Overwhelm, Hopelessness, Fear, Workout Your Fear, Workout Your Fears, Fears

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Resilience, Resilience, Vulnerability, Workout Your Vulnerabilty, Fear, Workout Your Fears, Despair, Hopelessness, Overwhelm, Fears, Workout Your Fear

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Meditation, Workout Your Self-Esteem, Self-Esteem, Stress, Workout Your Stress, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes

Morning Meditation

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Workout Your Self-Esteem, Self-Esteem, Meditation, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes

Everyone Membership, Men Only Membership, Workout Your Anxiety, Anxiety, Meditation, Workout Your Self-Esteem, Self-Esteem, Stress, Workout Your Stress, Reset, Relax, Calm, Depression, Workout Your Depression, Gary Albert Hughes

Time: 10 Minutes

Benefits: Enhances mental clarity, increases focus, stabilizes emotions, and promotes a positive outlook.

Method: Guided Meditation

PT: Gary Albert Hughes

Session Preparation and Equipment: Find a quiet space where you can sit undisturbed. Use headphones to enhance your concentration and minimize external distractions.